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Foods That Act As Sunscreen

Have you heard of the saying - โ€œIt's whatโ€™s on the inside that matters?โ€ Well, the same could not be truer for your skincare. You can slather all the anti-aging and sun protection products you want, but if you donโ€™t couple that with the right diet, it will all be for nothing. There are many foods that are considered natureโ€™s sunscreen. They help reduce sun damage and defend your skin against the harmful effects of UVA and UVB rays naturally. Citrus fruits These bright fruits are an absolute no-brainer in a good skincare diet. Loaded with Vitamin C, which is also an ingredient in many dermatologist-recommended skincare products, citrus helps combat sunburn. Citrus fruits also contain antioxidants that help fight free radical damage and reduce chances of skin cancer. Carrots Carrots are a great source of beta-carotene, which helps safeguard the skin against sun damage. Carrots are also full of antioxidants which will make your skin glow and repair cell growth turnover. Green tea Green tea is often touted as an elixir in a weight loss diet, but green tea is also effective at preventing damage from prolonged UV exposure. Green tea contains catechins, which is a compound that has disease-preventing and antioxidant properties. Tomatoes Tomatoes are chock block full of lycopene, which is a plant nutrient with antioxidant properties that helps reduce damage caused by free radicals from sun exposure. To best reap the benefits, have tomatoes in cooked form. Strawberries Strawberries are high in antioxidants and also contain vitamins and anthocyanin, which protects the skin from UVA damage. Salmon Not only is salmon a great choice for a healthy diet, but the fatty fish is also rich in antioxidants that help with tackling sun damage. Salmon is full of omega3 fatty acids, which help build the skinโ€™s immunity and prevent skin cancer. Now, once sun damage occurs, it is difficult to tackle it with a good diet alone. Even a regular skincare routine will only help so much. This is where professional treatments come into the picture. The only way to effectively target sun damage and hyperpigmentation is through medical spas, professional facials and dermatologist-supervised intensive treatments. Sun damage, sunburn and pigmentation can leave your skin feeling especially fragile and delicate. And hyper-aggressive treatments will only exacerbate the condition. That's why you must try the gentle HydraFacial in surrey. HydraFacial is a skin treatment provided by medical spas and dermatology offices in White Rock spa and HydraFacial Morgan Creek. This non-invasive procedure uses patented vortex technology to exfoliate and hydrate your skin. HydraFacial in Surrey makes use of a painless suction process to draw out dirt and oil from deep within your pores. Our HydraFacial Morgan Creek is gentler than other professional treatments and a great way to give your skin a hard reset before changing seasons. You can find these facials at South Surrey spa and White Rock spa. Our glow bright facials take care of a multitude of skin concerns like ageing, dry skin, acne, sun damage, hyperpigmentation, discoloration and much more. HydraFacials at spas South Surrey have an overall impact on skin texture and appearance. Unlike microdermabrasion, you won't have to worry about side effects like inflamed and reddened skin.