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The Connection Between Your Daily Lifestyle and Your Skin

It's common knowledge that there is a connection between your overall health and your lifestyle. We all know diet affects your health. For instance, a diet rich in carbohydrates and fat can increase cholesterol levels, and diets full of sugar can lead to diabetes. What you consume, your habits, in other words, the way you choose to live your life, can negatively or positively affect your health. Exercise and a balanced diet can keep you physically fit and mentally sound. A unique technique has emerged to restore skin health, our HydraFacial Morgan Creek treatment in BC, Canada are proficient at managing this therapy. Skin and health Your skin influences your overall health profoundly. Too much fat in your diet can give you skin conditions like acne, for example. When the acne disappears, it can leave unappealing scars. HydraFacial treatment can remove these, as well as exfoliate the skin by hydrating it. Our HydraFacial in South Surrey treatment is a common treatment to remove facial scarring and dark patches. The process is well-known for the removal of dead skin cells and impurities, giving the skin back its healthy shine. An important thing to remember is that when skin is healthy, it protects us from environmental adversities, like irritants, allergens and microbes. Skin and daily routine Your lifestyle is represented by the daily routine/habits you follow. The following aspects/habits of your lifestyle affect your skin: Sunlight - If you are used to spending long hours in the sun, too much heat and sunlight from UVB rays can have telling effects on the skin. UVB rays cause sunburn, and to a lesser extent, UVA rays cause some DNA damages associated with skin cancer. Sunlight in the extreme can have harmful effects, causing premature ageing too. Skin products - You may be using skincare products as part of your skincare regimen, but these may do more harm than good. Our South Surrey spa skin specialists recommend that you seek a physician's consultation before using skincare products off the counter. Naturally, the skin is mildly acidic, with a pH of 4.7 - 5.75. Cleansers and moisturizers that are harsh deplete the skin of its natural acids, impairing the epidermis. This dehydrates the skin, causing wrinkles and fine lines. Habits and patterns - Lifestyle habits, like the consumption of tobacco, have dehydrating effects on your skin. Free radicals of the skin get damaged. Smoking also narrows small blood vessels in the innermost skin layers, decreasing blood flow. As a result, oxygen and vitamin A are depleted. Poor sleep patterns may damage the elastin fibres of the skin, as cells aren't given a chance for rejuvenation. Exercise impacts skin positively. A regular exercise routine should be habitual as it benefits skin cell rejuvenation by increasing blood flow. Two of the benefits of the HydraFacial White Rock spa treatment are moisturization and hydration to improve skin health. HydraFacial therapy Our glow bright facials include exfoliating and moisturizing of the skin, removing signs of ageing. Book with us today to start your skincare journey and have that radiant skin you have always dreamed of!