Hair loss is a natural phenomenon and part of the hair cycle. It is common to lose as much as 100 strands of hair in a day and consider it perfectly normal. The problem arises when hair begins to fall in thick numbers, hair fall becomes consistent, and you begin to experience certain bald patches in your head. A thin and brittle hair that breaks easily is also your cue to start taking your hair care seriously.
Consistent and bad hair fall can be due to several reasons. Sometimes your genetics has a huge role to play, while other times you might be going through hormonal changes like in pregnancy, postpartum, and menopause. However, some of the most common causes of hair fall in men and women that can be reversed are poor diet, neglect of hair care, and improper hair care practices.
Our white Rock HydraFacial spa has a few tips to restore your healthy hair and promote shine, thickness, and volume in your hair.
Remember, your hair can define your entire personality, don’t turn blind eye to them.
Be Conscious of Your Diet
Most of the hair fall is associated with poor diet, especially diet lacking in fresh vegetables and proteins. To enhance hair growth and prevent excessive hair fall, be mindful of what you feed your body. Many studies have revealed the benefits of fresh, leafy vegetables and fruits on hair growth and texture.
Foods that you can include in your diet for healthy hair growth include berries, spinach, basil, parsley, avocado and different nuts and seeds.
Similarly, protein is essential for keratin production; the main component of hair follicles. A protein-rich diet can significantly alleviate hair fall. Rich sources of protein include eggs, meat, beans and nuts.
Supplement Your Diet with Vitamins and Biotin
It is widely established that vitamins A, B, C, D, Zinc and Iron are significant contributors to healthy hair growth. Similarly, Biotin is an essential hair protein that is involved in fatty acid synthesis in the body.
At our White Rock spa, we recommend to ask your doctor to recommend you a supplement that covers these vital micronutrients to improve your hair texture, strength and growth.
Develop a Hair Care Routine
Just like your skin needs proper caring to thrive, so does your hair. Make sure you have a hair care routine that you can follow consistently.
After a long day at work and managing house chores, considerable amount of oil and impurities can build up in your scalp. Make sure you wash your hair regularly and thoroughly massage your scalp to get rid of excess oil and dirt.
The key is to use a chemical-free shampoo, that is mild and does not dry out your hair.
Once you have washed your hair, gently pat them dry and allow them to dry naturally instead of using a hairdryer that will suck all the moisture out.
Comb with a wide-toothed comb and make it your routine to oil your hair at least twice a week with coconut or olive oil, both of which prevent hair damage and allow the proteins in your hair to bind strongly.
If the problem of hair loss persists, you can always opt for safe and reliable hair treatments. At White Rock Spa, South Surrey, we have produced amazing results with hydrafacial Keravive treatment. It is a three-step treatment that cleanses, stimulate and nourishes your scalp with a unique and effective mixture of growth factors and skin proteins to promote hair growth and prevent hair breakage.
Our experts at White rock spa are also adept in performing laser hair treatments to counter hair loss.
Visit as for amazing hair treatment options according to your hair concerns at our White Rock Hydrafacial
Spa and enjoy a completely transforming experience.