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Did you know your skin reflects your health? Eating good and wholesome food ensures you are healthy both internally and externally. Although you can’t stop the effects of ageing, you can still do your bit to keep your skin firm, radiant, and youthful. Add the following foods to your diet to maintain good skin quality.

Add Following 5 Foods That Are Good for Your Skin

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They contain high quantities of monounsaturated fat, along with small amounts of polyunsaturated fat. These types of fat are good for your skin as it ensures your skin remains moisturized and flexible.

You will also benefit from this fruit when you step out and visit our South Surrey Spa as it protects you against UV damage. When UV rays fall on your skin, it quickens the ageing process, causing wrinkles to form. Also, avocados contain vitamin E, an antioxidant that helps prevent oxidative damage on your skin.

Bell Peppers

Add yellow or red bell peppers to your salad as they provide your skin with essential nutrients. They contain beta carotene, which your body will convert to produce vitamin A. This nutrient boosts the immune system of your skin while moisturizing it naturally, like our White Rock HydraFacial.

It also helps prevent breakouts and keeps the top layers of your skin healthy. Yellow and red bell peppers also contain vitamin C, which prevents the formation of dry and wrinkly skin as you age.


If you want to keep your skin firm, you must increase your consumption of fish. They contain omega-3 fatty acids, which help protect the collagen in your body. As it moisturizes your skin, it also prevents dry skin.

Make sure you consume fatty fish like herring, sardines, salmon, mackerel, and tuna. They contain zinc and protein, two essential nutrients for keeping your skin healthy.


Don’t forget to add tomatoes while cooking meals. They contain all the nutrients your skin needs to be healthy, thick, and supple, like our HydraFacial in surrey. For starters, it contains lycopene, an antioxidant that makes your skin smooth.

This nutrient also protects your skin against sun damage, preventing the formation of wrinkles. As it has all the necessary carotenoids for your skin, you should eat it with food rich in fat, like olive oil and cheese. They increase your body’s ability to absorb carotenoids.


If you can’t consume fish due to dietary restrictions, you can always turn towards plant-based foods rich in omega-3 fatty acids. The next time you feel like eating a snack, eat walnuts instead.

Omega-3 fatty acids prevent inflammation in your skin, while zinc keeps it healthy and glowing. Walnuts also contain selenium, protein, and vitamin E – nutrients your skin needs to thrive.


Adding these foods to your diet will ensure you have good quality skin throughout your life. However, make sure you pay attention to your sugar intake and portion sizes, as they can undo all your efforts to keep your skin healthy.

Visit a GLOW Bright skin-care specialist at our White Rock spa to learn more about what you can do for your skin.​