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If you’ve had to put up with the problems associated with having oily skin for a long time, your diet may be the culprit. But thankfully, you can do away with a lot of your oily skin issues by simply making changes to your diet. In this post, we’ll share with you some of the best foods that you can eat to do away with your oily skin.

Alongside maintaining a healthy diet, you should also consider visiting our South Surrey spa for high-quality skincare treatments such as a White Rock HydraFacial.

Coconut Water

Coconut water is known for rejuvenating tired minds and bodies on a hot summer’s day. But did you know it’s incredibly beneficial for the skin too? Not only does it rehydrate your skin, but it also ensures the balance of oils maintained within your skin always stays right. So, before you go to our White Rock spa for a skincare treatment, try having some coconut water every day for both heat relief and some seriously high-quality skincare.

Coconut Water | Glow Bright Med Spa


If you didn’t know it already, then let us tell you that consuming copious amounts of vitamin C is never a bad idea. Apart from having a whole host of health benefits, vitamin C is also an oil absorber, which is nothing but good news for all you folks with oily skin. A lot of people apply lemon juice on their skin as well, which helps in acne prevention. Lemon is also a known eliminator of toxins, which in itself is a great way of improving skin quality.


It’s no surprise that a veggie that has 95% water is on this list. After all, the human body can remove more impurities and toxins by consuming more water. Apart from being an excellent remover of excess oils and impurities that clog the pores of the skin, cucumber is also an excellent skin soother. So if you ever want a natural cure to skin irritation triggered by environmental pollutants, look towards nothing else but the trusted cucumber.


Banana is a fruit that’s loved by almost everyone. If you’re not much of a banana eater, it’s time to incorporate this delicious fruit into your diet. Excessive sebum production, which is often one of the underlying causes of oily skin, is something that bananas can turn around. Banana is rich in magnesium, phosphorus, and potassium – all three of which help in maintaining the production of sebum. If you want the results of your HydraFacial in South Surrey to be sustained in the long run, you’ve simply got to have bananas.

So, remember to count on these four foods for fighting oily skin issues and putting them to bed. Apart from enabling your skin to maintain oil balance, they will also ensure that your HydraFacial Morgan Creek treatment is effective in the long run.​